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How exactly to face your biggest social worries Us, you want to face your fears in a gradual way, starting with situations that are slightly stressful and building up to more anxiety-provoking scenarios when it comes to the things that really scare. Think about it being a stepladder, with each rung a bit more stressful compared to the last. Don’t move about the next thing until you’ve had an optimistic experience with the step below. For instance, if conversing with people that are new events enables you to acutely anxious, the following......

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